Cody Cornell 5500m row
5,500
Meters
26:25.8
Time
2:24.1
Pace
311
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 117 |
July 06, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.8 | 5,500 | 2:24.1 | 117 | 706 | 311 | 24 | 134 |
| 5:18.3 | 1,100 | 2:24.6 | 116 | 701 | 62 | 25 | 123 |
| 5:17.7 | 2,200 | 2:24.4 | 116 | 702 | 62 | 25 | 129 |
| 5:19.5 | 3,300 | 2:25.2 | 114 | 698 | 62 | 24 | 133 |
| 5:19.0 | 4,400 | 2:25.0 | 115 | 699 | 62 | 24 | 138 |
| 5:11.3 | 5,500 | 2:21.5 | 124 | 728 | 63 | 25 | 147 |
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Workout Graph
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