Cody Cornell v750m/2:00r...4 row
3,000
Meters
12:28.9
Time
2:04.8
Pace
193
Calories
155
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 20:28.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 118 |
July 08, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.9 | 3,000 | 2:04.8 | 180 | 927 | 26 | 155 | |
| 3:07.1 | 750 | 2:04.7 | 180 | 923 | 29 | 142 | |
| r: 2:00 | 18 | ||||||
| 3:07.6 | 750 | 2:05.0 | 179 | 921 | 26 | 153 | |
| r: 2:00 | 14 | ||||||
| 3:06.7 | 750 | 2:04.4 | 182 | 925 | 26 | 158 | |
| r: 2:00 | 20 | ||||||
| 3:07.5 | 750 | 2:05.0 | 179 | 940 | 27 | 168 | |
| r: 2:00 | 21 | ||||||
| r73 |
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Workout Graph
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