Cody Cornell 5500m row
5,500
Meters
26:13.5
Time
2:23.0
Pace
313
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 117 |
July 10, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:13.5 | 5,500 | 2:23.0 | 120 | 716 | 313 | 25 | 132 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 26 | 121 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 707 | 57 | 25 | 125 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 693 | 56 | 25 | 129 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 710 | 57 | 25 | 131 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 703 | 56 | 25 | 135 |
| 2:11.3 | 5,500 | 2:11.3 | 155 | 849 | 31 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.