Cody Cornell 5000m row
5,000
Meters
23:21.5
Time
2:20.1
Pace
290
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 117 |
July 15, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.5 | 5,000 | 2:20.1 | 127 | 744 | 290 | 23 | 135 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 25 | 122 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 719 | 57 | 24 | 126 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 738 | 58 | 23 | 132 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 744 | 58 | 23 | 137 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 826 | 61 | 24 | 158 |
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Workout Graph
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