Cody Cornell 5000m row
5,000
Meters
23:26.7
Time
2:20.6
Pace
289
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 118 |
July 17, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.7 | 5,000 | 2:20.6 | 126 | 739 | 289 | 23 | 133 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 23 | 122 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 731 | 58 | 23 | 128 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 720 | 57 | 23 | 129 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 715 | 57 | 23 | 132 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 837 | 61 | 28 | 156 |
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Workout Graph
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