Cody Cornell 5500m row
5,500
Meters
25:33.2
Time
2:19.3
Pace
319
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 117 |
July 20, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.2 | 5,500 | 2:19.3 | 129 | 749 | 319 | 25 | 132 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | 26 | 117 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 745 | 29 | 25 | 123 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 737 | 29 | 26 | 127 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 707 | 28 | 25 | 127 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 740 | 29 | 26 | 130 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 740 | 29 | 25 | 132 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 739 | 29 | 25 | 133 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 746 | 29 | 24 | 136 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 750 | 29 | 25 | 137 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 762 | 29 | 25 | 141 |
| 2:09.2 | 5,500 | 2:09.2 | 162 | 863 | 31 | 26 | 149 |
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Workout Graph
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