Cody Cornell v750m/2:00r...4 row
3,000
Meters
12:25.4
Time
2:04.2
Pace
192
Calories
151
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 20:25.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 117 |
July 22, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.4 | 3,000 | 2:04.2 | 183 | 927 | 29 | 151 | |
| 3:07.6 | 750 | 2:05.0 | 179 | 921 | 30 | 142 | |
| r: 2:00 | 15 | ||||||
| 3:06.9 | 750 | 2:04.6 | 181 | 924 | 29 | 147 | |
| r: 2:00 | 18 | ||||||
| 3:05.2 | 750 | 2:03.4 | 186 | 933 | 29 | 156 | |
| r: 2:00 | 17 | ||||||
| 3:05.7 | 750 | 2:03.8 | 184 | 930 | 28 | 162 | |
| r: 2:00 | 17 | ||||||
| r67 |
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Workout Graph
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