Cody Cornell v2000m/4:00r...2 row
4,000
Meters
17:21.7
Time
2:10.2
Pace
249
Calories
162
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 25:21.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 115 |
August 06, 2026 17:28:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.7 | 4,000 | 2:10.2 | 159 | 860 | 27 | 162 | |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 908 | 29 | 164 | |
| r: 4:00 | 18 | ||||||
| 8:54.5 | 2,000 | 2:13.6 | 147 | 814 | 26 | 162 | |
| r: 4:00 | 21 | ||||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.