Cody Cornell 6500m row
6,500
Meters
30:48.5
Time
2:22.1
Pace
372
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 117 |
August 10, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.5 | 6,500 | 2:22.1 | 122 | 724 | 372 | 25 | 127 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | 27 | 113 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 28 | 26 | 119 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 699 | 28 | 25 | 122 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 28 | 25 | 124 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 722 | 29 | 25 | 124 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 697 | 28 | 24 | 126 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 699 | 28 | 25 | 126 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 726 | 29 | 25 | 128 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 707 | 28 | 25 | 128 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 745 | 29 | 25 | 133 |
| 2:20.2 | 5,500 | 2:20.2 | 127 | 744 | 29 | 25 | 134 |
| 2:17.7 | 6,000 | 2:17.7 | 134 | 758 | 29 | 25 | 136 |
| 2:12.8 | 6,500 | 2:12.8 | 149 | 840 | 31 | 26 | 145 |
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Workout Graph
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