Cody Cornell v1000m/3:00r...3 row
3,000
Meters
12:34.3
Time
2:05.7
Pace
190
Calories
152
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 21:34.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 116 |
August 12, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.3 | 3,000 | 2:05.7 | 176 | 906 | 28 | 152 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 30 | 149 | |
| r: 3:00 | 19 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 28 | 152 | |
| r: 3:00 | 14 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 27 | 156 | |
| r: 3:00 | 21 | ||||||
| r54 |
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Workout Graph
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