Cody Cornell 6500m row
6,500
Meters
30:44.8
Time
2:21.9
Pace
372
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 117 |
August 14, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.8 | 6,500 | 2:21.9 | 122 | 725 | 372 | 25 | 124 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | 28 | 113 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 697 | 28 | 26 | 113 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 718 | 29 | 26 | 118 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 705 | 28 | 26 | 120 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 728 | 29 | 25 | 122 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 705 | 28 | 25 | 125 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 705 | 28 | 25 | 123 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 738 | 29 | 25 | 127 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 742 | 29 | 25 | 129 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 746 | 29 | 25 | 129 |
| 2:20.1 | 5,500 | 2:20.1 | 127 | 745 | 29 | 25 | 131 |
| 2:19.7 | 6,000 | 2:19.7 | 128 | 747 | 29 | 25 | 134 |
| 2:20.2 | 6,500 | 2:20.2 | 127 | 744 | 29 | 25 | 132 |
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Workout Graph
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