Cody Cornell 7000m row
7,000
Meters
32:32.0
Time
2:19.4
Pace
411
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 117 |
August 17, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:32.0 | 7,000 | 2:19.4 | 129 | 757 | 411 | 25 | 134 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 26 | 118 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 739 | 29 | 26 | 122 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 740 | 29 | 25 | 125 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 743 | 29 | 24 | 127 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 750 | 29 | 25 | 132 |
| 2:42.6 | 3,000 | 2:42.6 | 81 | 642 | 29 | 22 | 130 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 792 | 30 | 26 | 135 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 26 | 138 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 786 | 30 | 26 | 138 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 758 | 29 | 26 | 138 |
| 2:15.7 | 5,500 | 2:15.7 | 140 | 795 | 30 | 26 | 141 |
| 2:16.7 | 6,000 | 2:16.7 | 137 | 763 | 29 | 26 | 140 |
| 2:16.5 | 6,500 | 2:16.5 | 138 | 791 | 30 | 26 | 143 |
| 2:10.4 | 7,000 | 2:10.4 | 158 | 855 | 31 | 27 | 150 |
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Workout Graph
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