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Cody Cornell 7500m row

7,500

Meters

34:56.8

Time

2:19.7

Pace

437

Calories

136

Heart Rate

Average Watts128
Calories Per Hour750
Stroke Rate25
Stroke Count886
Drag Factor116

August 31, 2026 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:56.8 7,500 2:19.7 128 750 437 25 136
2:25.1 500 2:25.1 115 694 28 26 121
2:23.9 1,000 2:23.9 117 700 28 25 123
2:23.0 1,500 2:23.0 120 704 28 25 126
2:22.7 2,000 2:22.7 120 731 29 25 127
2:23.0 2,500 2:23.0 120 704 28 25 129
2:22.5 3,000 2:22.5 121 732 29 25 131
2:22.2 3,500 2:22.2 122 734 29 24 131
2:21.8 4,000 2:21.8 123 710 28 25 133
2:22.7 4,500 2:22.7 120 731 29 24 133
2:22.6 5,000 2:22.6 121 706 28 24 138
2:23.2 5,500 2:23.2 119 729 29 24 135
2:23.4 6,000 2:23.4 119 702 28 25 136
2:15.6 6,500 2:15.6 140 796 30 26 148
2:03.1 7,000 2:03.1 188 965 33 28 163
2:01.9 7,500 2:01.9 193 974 33 28 167

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Workout Graph

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