Cody Cornell v2000m/4:00r...3 row
6,000
Meters
25:29.9
Time
2:07.4
Pace
378
Calories
164
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 37:29.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 115 |
September 02, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:29.9 | 6,000 | 2:07.4 | 169 | 889 | 28 | 164 | |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 895 | 30 | 154 | |
| r: 4:00 | 18 | ||||||
| 8:27.1 | 2,000 | 2:06.7 | 172 | 901 | 28 | 170 | |
| r: 4:00 | 19 | ||||||
| 8:36.5 | 2,000 | 2:09.1 | 163 | 871 | 28 | 169 | |
| r: 4:00 | 18 | ||||||
| r55 |
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Workout Graph
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