Cody Cornell 5000m row
5,000
Meters
23:11.5
Time
2:19.1
Pace
291
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 117 |
September 09, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.5 | 5,000 | 2:19.1 | 130 | 752 | 291 | 25 | 130 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | 27 | 118 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 742 | 29 | 26 | 122 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 742 | 29 | 26 | 126 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 746 | 29 | 25 | 129 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 744 | 29 | 25 | 130 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 739 | 29 | 25 | 130 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 714 | 28 | 25 | 132 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 750 | 29 | 25 | 135 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 783 | 30 | 25 | 138 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 859 | 31 | 26 | 148 |
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Workout Graph
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