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Cody Cornell 8000m row

8,000

Meters

38:06.2

Time

2:22.8

Pace

456

Calories

132

Heart Rate

Average Watts120
Calories Per Hour718
Stroke Rate24
Stroke Count949
Drag Factor118

September 21, 2026 18:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:06.2 8,000 2:22.8 120 718 456 24 132
2:24.2 500 2:24.2 117 699 28 27 114
2:25.4 1,000 2:25.4 114 693 28 25 118
2:25.1 1,500 2:25.1 115 694 28 25 122
2:24.3 2,000 2:24.3 116 698 28 25 123
2:25.2 2,500 2:25.2 114 719 29 25 126
2:25.6 3,000 2:25.6 113 692 28 24 130
2:24.0 3,500 2:24.0 117 700 28 25 128
2:23.5 4,000 2:23.5 118 702 28 25 132
2:23.6 4,500 2:23.6 118 727 29 25 131
2:22.4 5,000 2:22.4 121 707 28 25 134
2:22.6 5,500 2:22.6 121 732 29 24 137
2:22.8 6,000 2:22.8 120 705 28 24 138
2:23.0 6,500 2:23.0 120 730 29 24 139
2:22.3 7,000 2:22.3 121 733 29 25 141
2:21.2 7,500 2:21.2 124 713 28 25 146
2:11.2 8,000 2:11.2 155 850 31 26 157

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Workout Graph

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