Cody Cornell v500m/2:00r...7 row
3,500
Meters
14:08.6
Time
2:01.2
Pace
234
Calories
157
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 28:08.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 118 |
September 23, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.6 | 3,500 | 2:01.2 | 196 | 992 | 28 | 157 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 30 | 136 | |
| r: 2:00 | 16 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 906 | 27 | 146 | |
| r: 2:00 | 15 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 28 | 153 | |
| r: 2:00 | 20 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | 159 | |
| r: 2:00 | 15 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 29 | 165 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 168 | |
| r: 2:00 | 14 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 29 | 174 | |
| r: 2:00 | 19 | ||||||
| r120 |
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Workout Graph
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