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Cody Cornell 8500m row

8,500

Meters

39:28.2

Time

2:19.3

Pace

494

Calories

133

Heart Rate

Average Watts129
Calories Per Hour750
Stroke Rate25
Stroke Count996
Drag Factor116

September 28, 2026 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:28.2 8,500 2:19.3 129 750 494 25 133
2:22.6 500 2:22.6 121 706 28 27 112
2:22.4 1,000 2:22.4 121 733 29 25 116
2:21.5 1,500 2:21.5 124 712 28 25 120
2:19.9 2,000 2:19.9 128 746 29 26 126
2:19.9 2,500 2:19.9 128 746 29 25 127
2:18.8 3,000 2:18.8 131 752 29 26 130
2:18.2 3,500 2:18.2 133 781 30 25 130
2:18.6 4,000 2:18.6 131 753 29 25 133
2:19.5 4,500 2:19.5 129 748 29 25 134
2:19.2 5,000 2:19.2 130 750 29 25 136
2:18.4 5,500 2:18.4 132 754 29 25 136
2:18.8 6,000 2:18.8 131 752 29 25 139
2:17.0 6,500 2:17.0 136 788 30 25 143
2:18.2 7,000 2:18.2 133 755 29 25 141
2:19.3 7,500 2:19.3 129 749 29 25 144
2:19.2 8,000 2:19.2 130 750 29 25 145
2:16.6 8,500 2:16.6 137 790 30 25 149

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Workout Graph

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