Cody Cornell v1500m/3:00r...4 row
6,000
Meters
25:08.4
Time
2:05.7
Pace
383
Calories
162
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 37:08.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 115 |
September 30, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.4 | 6,000 | 2:05.7 | 176 | 914 | 27 | 162 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 923 | 28 | 151 | |
| r: 3:00 | 19 | ||||||
| 6:15.4 | 1,500 | 2:05.1 | 179 | 920 | 27 | 160 | |
| r: 3:00 | 16 | ||||||
| 6:17.7 | 1,500 | 2:05.9 | 175 | 915 | 27 | 167 | |
| r: 3:00 | 15 | ||||||
| 6:20.9 | 1,500 | 2:06.9 | 171 | 897 | 27 | 172 | |
| r: 3:00 | 15 | ||||||
| r65 |
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Workout Graph
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