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Cody Cornell 9000m row

9,000

Meters

42:25.7

Time

2:21.4

Pace

516

Calories

129

Heart Rate

Average Watts124
Calories Per Hour729
Stroke Rate25
Stroke Count1066
Drag Factor117

October 05, 2026 19:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:25.7 9,000 2:21.4 124 729 516 25 129
2:19.3 500 2:19.3 129 749 29 26 113
2:23.9 1,000 2:23.9 117 700 28 25 117
2:22.8 1,500 2:22.8 120 705 28 26 121
2:23.8 2,000 2:23.8 118 726 29 25 122
2:23.3 2,500 2:23.3 119 703 28 25 125
2:21.2 3,000 2:21.2 124 739 29 25 125
2:20.8 3,500 2:20.8 125 741 29 26 129
2:21.5 4,000 2:21.5 124 712 28 25 129
2:21.3 4,500 2:21.3 124 738 29 25 131
2:20.8 5,000 2:20.8 125 741 29 25 131
2:20.5 5,500 2:20.5 126 743 29 25 133
2:21.4 6,000 2:21.4 124 738 29 25 133
2:22.2 6,500 2:22.2 122 708 28 25 135
2:22.2 7,000 2:22.2 122 734 29 25 134
2:21.6 7,500 2:21.6 123 737 29 25 136
2:20.9 8,000 2:20.9 125 715 28 25 139
2:19.1 8,500 2:19.1 130 750 29 25 142
2:19.2 9,000 2:19.2 130 750 29 25 142

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Workout Graph

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