Cody Cornell 8000m row
8,000
Meters
37:28.1
Time
2:20.5
Pace
462
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 116 |
October 09, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:28.1 | 8,000 | 2:20.5 | 126 | 739 | 462 | 25 | 129 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 27 | 119 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 750 | 29 | 26 | 120 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 737 | 29 | 25 | 119 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 733 | 29 | 25 | 125 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 709 | 28 | 25 | 125 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 738 | 29 | 25 | 125 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 741 | 29 | 26 | 126 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 738 | 29 | 25 | 128 |
| 2:20.8 | 4,500 | 2:20.8 | 125 | 715 | 28 | 25 | 131 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 743 | 29 | 25 | 131 |
| 2:20.1 | 5,500 | 2:20.1 | 127 | 745 | 29 | 25 | 133 |
| 2:21.3 | 6,000 | 2:21.3 | 124 | 738 | 29 | 25 | 132 |
| 2:21.7 | 6,500 | 2:21.7 | 123 | 736 | 29 | 25 | 134 |
| 2:20.8 | 7,000 | 2:20.8 | 125 | 715 | 28 | 25 | 135 |
| 2:20.3 | 7,500 | 2:20.3 | 127 | 744 | 29 | 25 | 139 |
| 2:12.7 | 8,000 | 2:12.7 | 150 | 840 | 31 | 26 | 147 |
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Workout Graph
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