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Cody Cornell 9500m row

9,500

Meters

44:41.2

Time

2:21.1

Pace

550

Calories

134

Heart Rate

Average Watts125
Calories Per Hour738
Stroke Rate24
Stroke Count1109
Drag Factor114

October 12, 2026 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:41.2 9,500 2:21.1 125 738 550 24 134
2:22.9 500 2:22.9 120 705 28 26 116
2:21.5 1,000 2:21.5 124 737 29 25 119
2:19.6 1,500 2:19.6 129 747 29 25 124
2:21.0 2,000 2:21.0 125 740 29 25 126
2:19.8 2,500 2:19.8 128 721 28 25 131
2:19.1 3,000 2:19.1 130 776 30 25 128
2:20.2 3,500 2:20.2 127 718 28 25 131
2:21.8 4,000 2:21.8 123 736 29 25 131
2:20.9 4,500 2:20.9 125 740 29 25 133
2:22.1 5,000 2:22.1 122 734 29 24 135
2:21.3 5,500 2:21.3 124 713 28 25 138
2:22.3 6,000 2:22.3 121 733 29 25 133
2:21.9 6,500 2:21.9 122 735 29 25 138
2:45.5 7,000 2:45.5 77 609 28 21 133
2:20.7 7,500 2:20.7 126 742 29 25 138
2:17.8 8,000 2:17.8 134 757 29 25 146
2:14.5 8,500 2:14.5 144 802 30 27 150
2:16.4 9,000 2:16.4 138 791 30 25 150
2:11.7 9,500 2:11.7 153 820 30 26 155

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Workout Graph

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