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Cody Cornell 9500m row

9,500

Meters

43:46.3

Time

2:18.2

Pace

557

Calories

140

Heart Rate

Average Watts133
Calories Per Hour763
Stroke Rate24
Stroke Count1082
Drag Factor118

October 26, 2026 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:46.3 9,500 2:18.2 133 763 557 24 140
2:22.9 500 2:22.9 120 705 28 26 117
2:20.5 1,000 2:20.5 126 743 29 25 122
2:19.7 1,500 2:19.7 128 747 29 25 127
2:18.2 2,000 2:18.2 133 755 29 26 130
2:18.2 2,500 2:18.2 133 755 29 25 132
2:17.2 3,000 2:17.2 136 787 30 25 135
2:19.0 3,500 2:19.0 130 751 29 25 132
2:17.9 4,000 2:17.9 133 757 29 25 137
2:17.7 4,500 2:17.7 134 784 30 25 139
2:18.5 5,000 2:18.5 132 753 29 24 141
2:17.0 5,500 2:17.0 136 762 29 25 143
2:17.3 6,000 2:17.3 135 786 30 24 145
2:17.0 6,500 2:17.0 136 762 29 25 145
2:25.6 7,000 2:25.6 113 741 30 23 149
2:16.2 7,500 2:16.2 139 766 29 25 150
2:17.7 8,000 2:17.7 134 784 30 24 153
2:16.0 8,500 2:16.0 139 767 29 24 159
2:16.4 9,000 2:16.4 138 791 30 25 158
2:13.2 9,500 2:13.2 148 810 30 25 160

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Workout Graph

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