Cody Cornell 5000m row
5,000
Meters
24:06.2
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 119 |
November 13, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,000 | 2:24.6 | 116 | 698 | 278 | 24 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 56 | 26 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 24 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 55 | 24 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 55 | 24 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 56 | 25 |
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Workout Graph
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