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Cody Cornell 8000m row

8,000

Meters

39:52.1

Time

2:29.5

Pace

407

Calories

Average Watts105
Calories Per Hour660
Stroke Rate23
Stroke Count952
Drag Factor120

November 26, 2024 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:52.1 8,000 2:29.5 105 660 407 23
0:59.2 200 2:28.0 108 671 11 28
0:59.6 400 2:29.0 106 664 10 27
0:59.6 600 2:29.0 106 664 10 26
1:10.0 800 2:55.0 65 524 10 21
1:00.3 1,000 2:30.7 102 651 10 26
0:59.6 1,200 2:29.0 106 664 10 25
0:59.9 1,400 2:29.7 104 658 10 26
1:00.2 1,600 2:30.5 103 653 10 26
1:00.1 1,800 2:30.2 103 655 10 25
1:00.9 2,000 2:32.2 99 641 10 26
1:01.2 2,200 2:33.0 98 636 10 26
1:00.7 2,400 2:31.7 100 644 10 26
1:00.8 2,600 2:32.0 100 643 10 25
1:00.4 2,800 2:31.0 102 649 10 26
1:00.4 3,000 2:31.0 102 649 10 25
1:00.0 3,200 2:30.0 104 656 10 24
1:00.8 3,400 2:32.0 100 643 10 25
1:00.2 3,600 2:30.5 103 653 10 24
0:59.7 3,800 2:29.2 105 662 10 24
0:59.6 4,000 2:29.0 106 664 10 24
1:00.4 4,200 2:31.0 102 649 10 23
1:00.7 4,400 2:31.7 100 644 10 22
1:00.0 4,600 2:30.0 104 656 10 23
0:59.8 4,800 2:29.5 105 660 10 24
0:59.6 5,000 2:29.0 106 664 10 23
1:00.0 5,200 2:30.0 104 656 10 23
1:00.0 5,400 2:30.0 104 656 10 23
0:59.5 5,600 2:28.7 106 665 11 22
0:59.9 5,800 2:29.7 104 658 10 23
1:00.3 6,000 2:30.7 102 651 10 22
0:59.8 6,200 2:29.5 105 660 10 23
0:59.6 6,400 2:29.0 106 664 10 23
0:59.8 6,600 2:29.5 105 660 10 21
1:00.1 6,800 2:30.2 103 655 10 21
0:59.2 7,000 2:28.0 108 671 11 21
0:59.9 7,200 2:29.7 104 658 10 22
0:57.6 7,400 2:24.0 117 703 11 22
0:55.1 7,600 2:17.7 134 760 11 23
0:53.9 7,800 2:14.7 143 792 11 23
0:53.7 8,000 2:14.2 145 797 11 23

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Workout Graph

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