16000m row on December 10, 2024

Cody Cornell 16000m row

16,000

Meters

1:27:57.3

Time

2:44.9

Pace

806

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:27:57.3	16,000	2:44.9	78	568	806	23
2:08.9	400	2:41.1	84	587	21	25
2:07.9	800	2:39.8	86	594	21	23
2:06.6	1,200	2:38.2	88	603	21	25
2:11.7	1,600	2:44.6	78	569	20	25
2:11.1	2,000	2:43.8	80	573	20	24
2:13.9	2,400	2:47.3	75	556	20	24
2:12.4	2,800	2:45.5	77	565	20	24
2:13.1	3,200	2:46.3	76	561	20	23
2:10.8	3,600	2:43.5	80	575	20	22
2:11.7	4,000	2:44.6	78	569	20	23
2:13.4	4,400	2:46.7	75	559	20	24
2:13.2	4,800	2:46.5	76	560	20	24
2:12.3	5,200	2:45.3	77	566	20	23
2:12.5	5,600	2:45.6	77	565	20	23
2:13.5	6,000	2:46.8	75	559	20	23
2:13.3	6,400	2:46.6	76	560	20	23
2:13.1	6,800	2:46.3	76	561	20	24
2:14.6	7,200	2:48.2	73	552	20	24
2:12.8	7,600	2:46.0	77	563	20	23
2:12.4	8,000	2:45.5	77	565	20	24
2:12.3	8,400	2:45.3	77	566	20	23
2:13.1	8,800	2:46.3	76	561	20	23
2:13.6	9,200	2:47.0	75	558	20	23
2:13.7	9,600	2:47.1	75	558	20	23
2:12.1	10,000	2:45.1	78	567	20	24
2:11.4	10,400	2:44.2	79	571	20	23
2:14.6	10,800	2:48.2	73	552	20	23
2:13.2	11,200	2:46.5	76	560	20	23
2:14.1	11,600	2:47.6	74	555	20	22
2:13.9	12,000	2:47.3	75	556	20	23
2:12.6	12,400	2:45.7	77	564	20	24
2:12.8	12,800	2:46.0	77	563	20	24
2:14.4	13,200	2:48.0	74	554	20	24
2:11.7	13,600	2:44.6	78	569	20	24
2:11.3	14,000	2:44.1	79	572	20	24
2:09.8	14,400	2:42.2	82	582	20	24
2:11.2	14,800	2:44.0	79	573	20	24
2:09.4	15,200	2:41.7	83	584	21	25
2:09.5	15,600	2:41.8	83	583	21	24
2:02.9	16,000	2:33.6	97	632	21	25

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