Cody Cornell 54:28 row
10,830
Meters
54:28.8
Time
2:30.9
Pace
585
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1372 |
| Drag Factor | 120 |
December 20, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:28.8 | 10,830 | 2:30.9 | 102 | 650 | 585 | 25 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 25 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 25 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 25 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 25 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 |
| 54:28.8 | 925 | 2:25.2 | 114 | 692 | 51 | 25 |
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Workout Graph
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