Cody Cornell 23:54 row
5,021
Meters
23:54.9
Time
2:22.8
Pace
282
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 118 |
March 08, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.9 | 5,021 | 2:22.8 | 120 | 712 | 282 | 26 | 139 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 | 130 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 | 133 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 26 | 143 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 | 143 |
| 23:54.9 | 817 | 2:23.7 | 118 | 705 | 46 | 25 | 149 |
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Workout Graph
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