Cody Cornell 5000m row
5,000
Meters
25:50.2
Time
2:35.0
Pace
262
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 117 |
March 25, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:50.2 | 5,000 | 2:35.0 | 94 | 623 | 262 | 25 | 117 |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 26 | 25 | 109 |
| 2:35.0 | 1,000 | 2:35.0 | 94 | 623 | 26 | 25 | 113 |
| 2:36.7 | 1,500 | 2:36.7 | 91 | 613 | 26 | 24 | 111 |
| 2:38.4 | 2,000 | 2:38.4 | 88 | 603 | 26 | 25 | 116 |
| 2:36.6 | 2,500 | 2:36.6 | 91 | 613 | 26 | 25 | 119 |
| 2:35.6 | 3,000 | 2:35.6 | 93 | 619 | 26 | 25 | 117 |
| 2:34.3 | 3,500 | 2:34.3 | 95 | 627 | 26 | 25 | 118 |
| 2:35.6 | 4,000 | 2:35.6 | 93 | 619 | 26 | 25 | 123 |
| 2:35.3 | 4,500 | 2:35.3 | 93 | 621 | 26 | 25 | 119 |
| 2:23.1 | 5,000 | 2:23.1 | 119 | 711 | 28 | 26 | 132 |
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Workout Graph
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