Jon Harald Carlsen v2:00/1:00r...8 SkiErg
3,806
Meters
16:00.0
Time
2:06.1
Pace
237
Calories
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 37 |
| Stroke Count | 598 |
| Drag Factor | 85 |
January 02, 2026 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,806 | 2:06.1 | 174 | 900 | 37 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 37 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 35 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 38 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 40 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 39 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 42 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 37 | |
| r: 1:00 | 180 | |||||
| r1,395 |
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Workout Graph
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