Jon Harald Carlsen v5:00/2:00r...4 SkiErg
4,599
Meters
20:00.0
Time
2:10.4
Pace
280
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 35 |
| Stroke Count | 714 |
| Drag Factor | 94 |
January 05, 2026 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,599 | 2:10.4 | 158 | 842 | 35 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 34 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 35 | |
| r: 2:00 | 217 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 33 | |
| r: 2:00 | 187 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 41 | |
| r: 2:00 | 320 | |||||
| r960 |
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Workout Graph
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