Jon Harald Carlsen 30:59 SkiErg
7,024
Meters
30:59.3
Time
2:12.3
Pace
421
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 36 |
| Stroke Count | 1280 |
| Drag Factor | 72 |
April 29, 2026 19:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.3 | 7,024 | 2:12.3 | 151 | 815 | 421 | 36 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 36 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 32 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 37 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 38 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 39 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 37 |
| 30:59.3 | 223 | 2:12.9 | 149 | 789 | 13 | 35 |
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Workout Graph
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