Jon Harald Carlsen 5000m SkiErg
5,000
Meters
21:32.1
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 38 |
| Stroke Count | 817 |
| Drag Factor | 71 |
August 05, 2026 18:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,000 | 2:09.2 | 162 | 852 | 306 | 38 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 35 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 39 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 38 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 39 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 40 |
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Workout Graph
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