Jon Harald Carlsen 5000m SkiErg
5,000
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 37 |
| Stroke Count | 814 |
| Drag Factor | 66 |
October 31, 2026 15:38:09
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 851 | 306 | 37 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 38 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 38 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 38 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 38 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 37 |
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Workout Graph
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