Jon Harald Carlsen 5000m SkiErg
5,000
Meters
21:47.9
Time
2:10.7
Pace
305
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 47 |
| Stroke Count | 1040 |
| Drag Factor | 87 |
October 17, 2024 18:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 838 | 305 | 47 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 57 | 49 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 52 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 48 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 45 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 44 |
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Workout Graph
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