Jon Harald Carlsen 5000m SkiErg
5,000m
Meters
20:14.8
Time
2:01.4
Pace
321
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 44 |
| Stroke Count | 900 |
| Drag Factor | 94 |
October 21, 2024 18:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.8 | 5,000m | 2:01.4 | 195 | 971 | 44 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 41 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 41 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 43 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 44 |
| 2:01.3 | 2,500m | 2:01.3 | 196 | 974 | 45 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 46 |
| 2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 47 |
| 2:01.1 | 4,000m | 2:01.1 | 197 | 978 | 46 |
| 2:03.5 | 4,500m | 2:03.5 | 186 | 939 | 45 |
| 2:02.7 | 5,000m | 2:02.7 | 189 | 952 | 46 |
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Workout Graph
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