Jon Harald Carlsen v250m/0:45r...12 SkiErg
3,000m
Meters
11:52.3
Time
1:58.7
Pace
196
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 20:52.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 54 |
| Stroke Count | 641 |
| Drag Factor | 122 |
October 23, 2024 15:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 54 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 54 | |
| r: 0:45 | 14m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 58 | |
| r: 0:45 | 16m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 54 | |
| r: 0:45 | 13m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 56 | |
| r: 0:45 | 20m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 57 | |
| r: 0:45 | 13m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 53 | |
| r: 0:45 | 18m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 51 | |
| r: 0:45 | 20m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 53 | |
| r: 0:45 | 19m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 54 | |
| r: 0:45 | 16m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 54 | |
| r: 0:45 | 18m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 55 | |
| r: 0:45 | 17m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 49 | |
| r: 0:45 | 19m | |||||
| r203m |
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Workout Graph
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