Jon Harald Carlsen 10000m SkiErg
10,000
Meters
44:56.3
Time
2:14.8
Pace
619
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 41 |
| Stroke Count | 1849 |
| Drag Factor | 93 |
October 25, 2024 16:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.3 | 10,000 | 2:14.8 | 143 | 826 | 619 | 41 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 46 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 40 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 39 |
| 5:24.5 | 4,000 | 2:42.2 | 82 | 676 | 61 | 32 |
| 5:36.9 | 5,000 | 2:48.4 | 73 | 641 | 60 | 31 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 929 | 64 | 46 |
| 4:04.4 | 7,000 | 2:02.2 | 192 | 957 | 65 | 45 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 847 | 61 | 44 |
| 4:18.4 | 9,000 | 2:09.2 | 162 | 849 | 61 | 46 |
| 4:06.9 | 10,000 | 2:03.4 | 186 | 933 | 64 | 47 |
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Workout Graph
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