Jon Harald Carlsen 20:07 SkiErg
4,551m
Meters
20:07.6
Time
2:12.6
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 36 |
| Stroke Count | 1048 |
| Drag Factor | 96 |
November 06, 2024 19:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,551m | 2:12.6 | 150 | 815 | 36 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 43 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 40 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 40 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 43 |
| 20:07.5 | 23m | 2:43.0 | 81 | 577 | 16 |
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Workout Graph
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