Jon Harald Carlsen v3:00/2:00r...5 SkiErg
3,783m
Meters
15:00.0
Time
1:58.9
Pace
251
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 41 |
| Stroke Count | 618 |
| Drag Factor | 90 |
November 11, 2024 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 41 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 38 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 39 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 43 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 42 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 43 | |
| r: 2:00 | 389m | |||||
| r1,488m |
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Workout Graph
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