Jon Harald Carlsen 30:05 SkiErg
6,677m
Meters
30:05.0
Time
2:15.1
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 41 |
| Stroke Count | 1459 |
| Drag Factor | 103 |
November 13, 2024 18:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,677m | 2:15.1 | 142 | 787 | 41 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 37 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 42 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 39 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 45 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 43 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 43 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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