Jon Harald Carlsen v500m/2:00r...5 SkiErg
3,500m
Meters
14:08.8
Time
2:01.2
Pace
227
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 24:08.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 38 |
| Stroke Count | 539 |
| Drag Factor | 95 |
December 11, 2024 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.8 | 3,500m | 2:01.2 | 196 | 975 | 38 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 40 | |
| r: 2:00 | 412m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 35 | |
| r: 2:00 | 223m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 39 | |
| r: 2:00 | 192m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 38 | |
| r: 2:00 | 217m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 39 | |
| r: 2:00 | 176m | |||||
| r1,220m |
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Workout Graph
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