Jon Harald Carlsen v3:00/2:00r...5 SkiErg
4,593m
Meters
19:00.0
Time
2:04.1
Pace
292
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 37 |
| Stroke Count | 716 |
| Drag Factor | 86 |
December 16, 2024 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,593m | 2:04.1 | 183 | 930 | 37 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 34 | |
| r: 2:00 | 243m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 37 | |
| r: 2:00 | 71m | |||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 39 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 38 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 39 | |
| r: 2:00 | 306m | |||||
| r643m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.