Tom Jackson 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 138 |
November 04, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 27 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 27 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 26 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 27 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 28 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 29 |
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Workout Graph
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