Paul Jansen 1000m row
1,000
Meters
4:02.5
Time
2:01.2
Pace
66
Calories
134
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 135 |
March 04, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.5 | 1,000 | 2:01.2 | 196 | 979 | 66 | 26 | 134 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1093 | 14 | 27 | 113 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 26 | 134 |
| 0:49.3 | 600 | 2:03.2 | 187 | 949 | 13 | 26 | 138 |
| 0:49.8 | 800 | 2:04.5 | 181 | 939 | 13 | 26 | 141 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 945 | 13 | 27 | 144 |
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Workout Graph
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