Nico Krüger v2:00/1:00r...8 row
3,923
Meters
16:00.0
Time
2:02.3
Pace
250
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 170 |
November 08, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,923 | 2:02.3 | 191 | 937 | 29 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 32 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 30 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 29 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 29 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 29 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 28 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 30 | |
| r: 1:00 | 135 | |||||
| r1,076 |
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Workout Graph
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