Nico Krüger v2:00/1:00r...8 row
3,923m
Meters
16:00.0
Time
2:02.3
Pace
250
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,999m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 170 |
November 08, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,923m | 2:02.3 | 191 | 957 | 29 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | |
| r: 1:00 | 135m | |||||
| r1,076m |
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Workout Graph
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