Nico Krüger v2000m/3:00r...4 row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
311
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 33:14.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 154 |
November 14, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 29 | |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 29 | |
| r: 3:00 | 323m | |||||
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 28 | |
| r: 3:00 | 284m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 28 | |
| r: 3:00 | 315m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | |
| r: 3:00 | 336m | |||||
| r1,258m |
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Workout Graph
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