Nico Krüger v600m/2:30r...4 row
2,400m
Meters
10:06.4
Time
2:06.3
Pace
150
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,040m |
| Overall Time | 19:36.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 167 |
November 20, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,400m | 2:06.3 | 174 | 897 | 28 | |
| 2:30.4 | 600m | 2:05.3 | 178 | 911 | 28 | |
| r: 2:30 | 115m | |||||
| 2:32.8 | 600m | 2:07.3 | 170 | 883 | 28 | |
| r: 2:00 | 110m | |||||
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 28 | |
| r: 2:30 | 114m | |||||
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 30 | |
| r: 2:30 | 301m | |||||
| r640m |
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Workout Graph
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