Nico Krüger v10c/1:00r...6 row
3,173m
Meters
12:58.8
Time
2:02.7
Pace
210
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 18:58.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 169 |
November 29, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,173m | 2:02.7 | 189 | 951 | 30 | |
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 31 | |
| r: 1:00 | 195m | |||||
| 0:58.5 | 267m | 1:49.5 | 266 | 1216 | 34 | |
| r: 1:00 | 170m | |||||
| 1:36.6 | 420m | 1:55.0 | 230 | 1092 | 32 | |
| r: 1:00 | 162m | |||||
| 2:41.7 | 635m | 2:07.3 | 170 | 883 | 28 | |
| r: 1:00 | 159m | |||||
| 3:11.5 | 771m | 2:04.1 | 183 | 928 | 29 | |
| r: 1:00 | 142m | |||||
| 3:54.1 | 931m | 2:05.7 | 176 | 906 | 28 | |
| r: 1:00 | 161m | |||||
| r989m |
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Workout Graph
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