Nico Krüger v20c/0:20r...10 row
3,085m
Meters
12:49.8
Time
2:04.7
Pace
200
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,601m |
| Overall Time | 16:09.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 164 |
December 05, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 3,085m | 2:04.7 | 180 | 920 | 30 | |
| 1:14.7 | 304m | 2:02.8 | 189 | 949 | 31 | |
| r: 0:20 | 57m | |||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 31 | |
| r: 0:20 | 54m | |||||
| 1:15.3 | 305m | 2:03.4 | 186 | 940 | 32 | |
| r: 0:20 | 50m | |||||
| 1:21.8 | 319m | 2:08.2 | 166 | 871 | 29 | |
| r: 0:20 | 51m | |||||
| 1:19.2 | 313m | 2:06.5 | 173 | 894 | 30 | |
| r: 0:20 | 51m | |||||
| 1:13.5 | 302m | 2:01.6 | 194 | 968 | 30 | |
| r: 0:20 | 50m | |||||
| 1:24.1 | 323m | 2:10.1 | 159 | 845 | 29 | |
| r: 0:20 | 50m | |||||
| 1:25.8 | 326m | 2:11.5 | 154 | 828 | 28 | |
| r: 0:20 | 51m | |||||
| 1:16.0 | 307m | 2:03.7 | 185 | 935 | 29 | |
| r: 0:20 | 53m | |||||
| 1:06.7 | 286m | 1:56.6 | 221 | 1059 | 31 | |
| r: 0:20 | 49m | |||||
| r516m |
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Workout Graph
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